Are You Tired of Programs that Don't Work?
Then you are ready for...
NEXT SESSION BEGINS APRIL 15TH...
What is The Goddess Body Project?
- A women-only in-studio OR online group OR online VIP 12-week fitness and nutrition transformation program.
- Spaces are extremely limited to ensure a personalized experience.
- More questions? Go here for our FAQ's
Who is The Goddess Body Project for?
- Women who are intimidated by weight training who think they’ll get bulky
- Women who want fat loss, to shred, tone, sculpt and get lean
- Women who struggle with consistency in fitness and need to be held accountable
- Women who want a total physical transformation
When does The Goddess Body Project begin?
- The next program starts April 15th, 2024
The Goddess Body Project
Program Options
I'm interested, now what?
Fill out the form below to connect with one of our coaches to discuss the program's ins and outs. Let us know in the comments if you are interested in the In-Person, Online VIP, or Online Group Program.
*Important Notes
The Online Group Program does not come with a personalized meal plan & does not include personalized coaching. There are also no weekly check-ins with a coach. Weekly check ins are for In-Person and Online VIP options ONLY. Prior knowledge of macros is helpful but not required for these programs.
Upon purchase, you must complete the intake questionnaire to receive your initial custom macros for the Online Group Coaching option. That will be located inside the membership portal which you will receive access to if your application is approved.
Please be patient while waiting on your macros. Macros are calculated in the order in which we receive the questionnaires. They are sent to you through a message in the membership portal.
Access to the portal will be available immediately; however, you will not gain access to your custom workouts until 3 days prior to the session start date on January 12th.
Due to the digital nature of this program, all sales are final. Please ask all questions before purchase to diane@venusfitnessstudio.com
You'll be coached by women just like you...
- The entire Venus team has transformed their own bodies, so we get it!
- Over 17 years of experience coaching thousands of women to reshape their bodies
- We're here to teach you how to build a body according to your lifestyle without overwhelming you.
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
IN PERSON PROGRAM FAQ'S
How many days are you allowed to workout at Venus?
You get a total of 36 sessions to use over 12 weeks. We usually recommend booking 3 sessions per week.
What time are the classes & do I have to stick to a day and time?
Nope! We give you plenty of flexibility. Once you are enrolled, you get to pick and choose which days/times work for you based on your availability. Sessions are Mon-Saturday. Weekdays are 5, 6, 7, 8:30 and 9:30am as well as 4, 5, 6 pm. Saturday is 7:30, 8:30 and 9:30am
Is it a group class or one on one?
Our personal training sessions are small. You will work with a trainer + 3 other women in your session.
What is the start date for everyone?
Monday, January 15th 2024
ONLINE FAQ'S
What's the biggest difference between Online VIP and Online Group?
Customization and accountability! With the VIP program you will get a strategy session call with your coach plus everything for you is personalized to your unique goals-diet, cardio, training. You will also check in weekly with your coach and get a video response each week from your coach. If you tend to "fall off" programs easy and struggle with implementing programs this is a better choice for you.
Are the workout programs the same for everyone?
Yes! This is why we require an application. We want to make sure that you are equipped with the right tools to be successful. The goal for this program is to reshape your body with weight training and our programs do just that.
Are we given a meal plan or are individual macros set and/or adjusted along the way?
For in person and online VIP you will have constant communication with your coach and that will be designed for you with adjustments weekly based on your progress. For online group you will get your 1st set of macros done by us and thru the course we will teach the group why, how and when to adjust them. We have a robust portal for everyone with meal plan samples, outlines, fast food meal plans and more.
What is the payment schedule?
A deposit is require to hold your spot upon application. Once enrolled in a payment plan subsequent payments will automatically charged 4 weeks from initial payment to the card on file.
What equipment do I need?
To be successful in this program it is highly recommended that you have access to a traditional gym with machines and free weights. There will also be bonus materials. For example, if anyone from the program is going out of town and needs no-equipment workouts, there are equipment free workouts as well.
What do your workouts for this program look like?
We've designed the training programs for an overarching goal in this program. Most women that seek us out are looking for an hourglass shape...sculpted legs, perky glutes, upper body definition and a flatter midsection. This is done by weight training with machines, dumbbells and barbells.
How long are the workouts each week in the workout programs?
The workouts are around 45-60 minutes 3-4x per week and it's strongly recommended that you have gym access.
Are the workouts on video that I can access at any time? Are they follow along?
Each exercise in the training programs are linked to demonstration videos so you never have to decode our personal trainer lingo or go hunting on YouTube for the answer.
These videos are not follow along videos. They are short 30-60 second clips with audio/closed captions to demonstrate and describe what to do and what NOT to do.
What if I don’t have weight to lose? Is this only a weight loss program?
Nope, we transform women who want to change the shape of their body. For some women that means they need to either put on weight slowly or maintain their scale weight and just reshape their muscles. Super fun project!
What if i can’t make the weekly live zoom coaching calls?
That's 100% ok! Each live coaching call will be recorded and housed in the online portal for you to access and watch at your leisure.
Is there accountability? That's where I struggle & fall off.
In-person and Online VIP have their coach in their back pocket. Online Group will only have access to the special private community that everyone enrolled in the program will have access to.
This is a great place for y’all to connect with one another between coaching calls, access the collective knowledge of the group, ask about people’s best practices, etc. It also serves as additional place to ask questions to us coaches between calls.
Who will be my coach?
When we receive your application you can specify a coach request, however we cannot guarantee placement due to coach availability. If you are unsure, we will make a recommendation based off your application answers. All of our coaches on staff have different strengths and this is considered with every unique application.
